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Yoga for Rest and Relaxation
Justine Lemos
Thrive: Self-Healing with Ayurveda

Season 1: Ep16
Hatha
Level 1-2
29 mins

Explore mudra (hand gesture), pranayama (breath work), and intentional active poses to soothe your nervous system. After opening the side body, lower back, and hips, close the practice with a brief guided relaxation.

Props: bolster, 2 blocks

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English
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